ABOUT
Superior quality training and education to all people, regardless of age, experience or skill level, using a comprehensive approach to strength training and physical preparation.
At Thomas Training & Athletics you will find a supportive, rewarding, and challenging environment. It is our commitment to help clients achieve their training or sports performance goals using proven methods and time tested principles.
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For over 15 years, Clayton Thomas has worked with people of all ages and experience, ensuring that key, fundamental skills are consistently practiced and developed.
It is his strong belief that quality of work will always outweigh quantity, and that effort and consistency are crucial to success. He is continually refining his approach to training in an effort to improve training outcomes and simplify the training process.
TRAINING & PRICING
One-on-One Training starts at $89/Session
One-on-One Personal Training – Customized for all levels of skill and experience
Ideal for people with specific performance goals or anyone wanting individual attention.
Youth Athletic Development – Training built for the athlete, not just the sport
Youth athletes develop the physical skills that allow them to move well, get stronger, and perform with confidence as they grow, alongside sport-specific practice.
With training and experience in youth athletic and strength development, Thomas Training & Athletics takes a long-term approach to helping young athletes build their foundation. Training can include strength, speed, coordination, balance, agility, jumping and landing, and other movement skills that support athletic development. Training is adjusted for the athlete’s age, experience, current abilities, and sporting demands, with an emphasis on learning good movement and gradually building physical capacity.
The goal isn’t simply to make young athletes stronger. It’s to help them improve movement and give them the physical tools to participate, compete, and continue developing their athletic abilities.
Semi-Private Personal Training – Individualized coaching. Small-group supportI’m interested, notify
Train alongside a maximum of four clients while following a program designed specifically for your goals, experience, and abilities. Unlike traditional fitness classes, everyone works through their own personalized training plan with expert coaching every step of the way.
Whether your goal is to build strength, improve balance, move more confidently, or simply stay active for the long term, you’ll receive professional coaching tailored to you—not a one-size-fits-all workout.
CONTACT
400 Walmer Road, Unit #110, West Tower
Toronto ON M5P 2X7