We provide superior quality training and education to all people, regardless of age, experience or skill level, using a comprehensive approach to strength training and physical preparation.

At Thomas Training & Athletics you will find a supportive, rewarding, and challenging environment. It is our commitment to help clients achieve their training or sports performance goals using proven methods and time tested principles. 

For over 15 years, Clayton Thomas has worked with people of all ages and experience, ensuring that key, fundamental skills are consistently practiced and developed. 

It is his strong belief that quality of work will always trump quantity, and that effort and consistency are crucial to success. He is continually refining his approach to training in an effort to improve training outcomes and simplify the training process.